Calabria Recipes
Filetti di sarde a scapece

Filetti di sarde a scapece

Grilled sardines with marinated onions

How to make the Filetti di sarde a scapece:

Preparation:

1. 
   Grilled sardines sprinkled with flour.

2. 
   Heat the oil in a saucepan or deep fat fryer, fillet portions omitted in the oil and fry until crispy golden brown.

3. 
   Ready to put fillets on a paper napkin to a stack of extra fat. Then the sardines with salt and deep shift in the flat form.

4. 
   Slice the onion half rings and fry in olive oil, which add the bay leaves, cloves of garlic and oregano.

5. 
   Add white wine vinegar, and put out the bow a couple of minutes.

6. 
   Put the onions with the marinade on the fish and leave to marinate for several hours. Finished dish sprinkle with finely chopped parsley.

Serves 4

Italian recipes summary

BREAD, PIZZA and FOCACCIA
SAUCES and DRESSINGS
Appetizers: VEGETABLES
Appetizers: UOVA and FRITTATA
Appetizers: MEAT and CHEESE
Appetizers: FISH
First Courses: SOUPS
First Courses: DRIED PASTA
First Courses: FRESH PASTA
First Courses: STUFFED FRESH PASTA
First Courses: RICE, POLENTA and GNOCCHI
Main Courses: BEEF and VEAL
Main Courses: PORK, LAMB and GOAT
Main Courses: POULTRY and GAME
Main Courses: FISH
Main Courses: SNAILS, FROGS, INNARDS and more
SALADS and SIDE ORDERS
DESSERTS
ICE CREAM