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FILETTI DI SOGLIOLA FRITTI

   

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filetti di sogliola fritti

FILETTI DI SOGLIOLA FRITTI

Fried Sole Fillets

  

   Ingredients

 

4 sole fillets, each 7-8 oz.
2 tbs. olive oil
6 tbs. flour
6 tbs. butter
1 pt. water
salt

 

   Preparation

 

How to make the Fried Sole Fillets:


Pat-dry and lightly dust the fish fillets with flour. Melt 2 tbs. butter and olive oil in a skillet. When hot, add the sole and fry on both sides until golden brown.

Place the sole on a serving platter and discard any excess frying fat. Wipe pan clean and add the rest of the butter. When it has browned, add salt to taste and pour over sole. Serve.

 

Serves 4


Italian recipes summary

BREAD, PIZZA and FOCACCIA
SAUCES and DRESSINGS
Appetizers: VEGETABLES
Appetizers: UOVA and FRITTATA
Appetizers: MEAT and CHEESE
Appetizers: FISH
First Courses: SOUPS
First Courses: DRIED PASTA
First Courses: FRESH PASTA
First Courses: STUFFED FRESH PASTA
First Courses: RICE, POLENTA and GNOCCHI
Main Courses: BEEF and VEAL
Main Courses: PORK, LAMB and GOAT
Main Courses: POULTRY and GAME
Main Courses: FISH
Main Courses: SNAILS, FROGS, INNARDS and more
SALADS and SIDE ORDERS
DESSERTS
ICE CREAM
 


1997-2010 © Enrico Massetti
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