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INSALATA DI FAGIOLI BIANCHI DI SPAGNA

   

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insalata di fagioli bianchi di spagna

INSALATA DI FAGIOLI BIANCHI DI SPAGNA

White Spanish Bean Salad

  

   Ingredients

 

2 lbs. fresh white Spanish beans
1 clove garlic
2 tbs. parsley, chopped
1 leek
1 small celery stalk
1 small onion
1 bay leaf
1 small carrot
extra-virgin olive oil
salt
pepper

 

   Preparation

 

How to make the White Spanish Bean Salad:


If you use dry beans, soak them overnight. Cook the beans in boiling water (if fresh), or start with cold water (if dried).

Tie the aromatic herbs and greens (celery, onion, bay leaf, carrot and leek) together in a bunch and add to the boiling water just after the beans. Cook the beans for 1 1/2 hours.

When done, drain. Remove the vegetables, and place the beans in a salad bowl (not wood). Season the beans with oil, salt, pepper, chopped parsley and, if desired, garlic.

Note:
2 lbs. of fresh beans are equivalent to 4 lbs. dry beans.

 

Serves 4


Italian recipes summary

BREAD, PIZZA and FOCACCIA
SAUCES and DRESSINGS
Appetizers: VEGETABLES
Appetizers: UOVA and FRITTATA
Appetizers: MEAT and CHEESE
Appetizers: FISH
First Courses: SOUPS
First Courses: DRIED PASTA
First Courses: FRESH PASTA
First Courses: STUFFED FRESH PASTA
First Courses: RICE, POLENTA and GNOCCHI
Main Courses: BEEF and VEAL
Main Courses: PORK, LAMB and GOAT
Main Courses: POULTRY and GAME
Main Courses: FISH
Main Courses: SNAILS, FROGS, INNARDS and more
SALADS and SIDE ORDERS
DESSERTS
ICE CREAM
 


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