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INSALATA DI TONNO E FAGIOLI

   

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insalata di tonno e fagioli

INSALATA DI TONNO E FAGIOLI

Tuna and Cannellini Bean Salad

  

   Ingredients

 

1 lb. cannellini beans
2 tbs. extra-virgin olive oil
6 oz. tuna in oil
1 pinch of pepper
1 medium onion finely sliced
salt

 

   Preparation

 

How to make the Tuna and Cannellini Bean Salad:


Soak the beans overnight and cook for 1 1/2 hours, starting with cold salted water. Drain and cool. Combine the beans, coarsely crumbled tuna and the onion in a bowl. Add the olive oil, a pinch of white pepper and salt to taste. Toss well. Serve at room temperature.

Note:
The same recipe can be made with smoked herring instead of tuna.

Recipe courtesy of The Italian Trade Commission.

 

Serves 4


Italian recipes summary

BREAD, PIZZA and FOCACCIA
SAUCES and DRESSINGS
Appetizers: VEGETABLES
Appetizers: UOVA and FRITTATA
Appetizers: MEAT and CHEESE
Appetizers: FISH
First Courses: SOUPS
First Courses: DRIED PASTA
First Courses: FRESH PASTA
First Courses: STUFFED FRESH PASTA
First Courses: RICE, POLENTA and GNOCCHI
Main Courses: BEEF and VEAL
Main Courses: PORK, LAMB and GOAT
Main Courses: POULTRY and GAME
Main Courses: FISH
Main Courses: SNAILS, FROGS, INNARDS and more
SALADS and SIDE ORDERS
DESSERTS
ICE CREAM
 


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