Italian Recipes
TRIGLIE ALLA LIVORNESE

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TRIGLIE ALLA LIVORNESE

Red or White Mullets Livornese Style

How to make the TRIGLIE ALLA LIVORNESE:

Clean the mullets. Mince the parsley, celery and garlic and saute in a saucepan with 2 oz. olive oil. When the vegetables are tender, add the tomatoes and cook for 10 min. Remove from heat and set aside.

Coat the fish with flour and fry in oil in a saucepan till golden brown on both sides. Add salt and pepper to taste. Grease a casserole with oil, place the mullets in it, and pour the sauce in the casserole with the fish and bake for 5 more min. at 450°F.

Serve the triglie alla livornese with a generous, sprinkling of chopped parsley.

Recipe courtesy of The Italian Trade Commission.

Italian recipes summary

BREAD, PIZZA and FOCACCIA
SAUCES and DRESSINGS
Appetizers: VEGETABLES
Appetizers: UOVA and FRITTATA
Appetizers: MEAT and CHEESE
Appetizers: FISH
First Courses: SOUPS
First Courses: DRIED PASTA
First Courses: FRESH PASTA
First Courses: STUFFED FRESH PASTA
First Courses: RICE, POLENTA and GNOCCHI
Main Courses: BEEF and VEAL
Main Courses: PORK, LAMB and GOAT
Main Courses: POULTRY and GAME
Main Courses: FISH
Main Courses: SNAILS, FROGS, INNARDS and more
SALADS and SIDE ORDERS
DESSERTS
ICE CREAM